Literature

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Writing and Meditation

Many writers are also meditators. Some even write about the relationship between writing and mediation. I am a meditator and a writer. I meditate in the morning and write in the morning. I also practice yoga. To me, these are all intertwin

The U.S. alone has an estimated 36 million yoga practitioners. It has adapted to local socio-political and cultural norms world over so much so that it can hardly be called an Indian custom. Yoga originated in India. The system of yoga has physical, mental, and emotional dimensions in addition to spiritual underpinnings. But yoga is not a religion. It has no dogma. But the practice for me is essential to my writing and brings me to a place where I can write truth.

Meditation helps improve focus. Something essential for the good writer. I began meditating years ago with a meditation method popular at that time, Transcendental Meditation. Maharishi Mahesh Yogi developed this mantric method of meditation in the 50’s in India, and it spread widely throughout the world. For me, it was a good place to learn the technique, but my meditation practice evolved when I combined meditation with yoga, especially Kundalini. Kundalini is a spiritual energy or life force located at the base of the spine, conceptualized as a coiled serpent. It didn’t matter which type of meditation I was using, as long as it focused my mind and enabled me to write from that place.

Meditation provides a safe space to be. Meditation slows the world down to make room for creative thought and exploration. It’s an ideal practice for the writer or artist.

Have you had experiences with writing and meditation?

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I will be blogging on Thursdays, with occasional literary announcements, but I’m taking a few Thursdays off. Follow me here on WordPress.

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Viridian Artists Opening Reception 6 to 8 pmThursday February 2 in New York City

The Art Exhibit “Allusions,” with Opening Reception today, will feature Norwegian artist, Irene Christensen’s paintings, “Metamorphosis,” and “Maori Woman” with the poems of the same name by Eileen P. Kennedy.

Viridian is pleased to present an exhibit by artists who are part of Viridian Artists’ Affiliate Program including, in addition to Irene Christensen, Zoe Brown-Weissmann, Joshua Greenberg, Miho Hiranouchi, Vernita N’Cognita, Nancy Nice, Sarah Riley and Kathleen Shanahan.

“Allusions” is art filled with allusion to the artists’ and the viewer’s realities. Allusions are more real than illusions for they are an interpretation of reality…a hint of what it might be.

“Allusions” will run until February 25th. The Gallery is open Tuesday – Saturday from 12 to 6 pm and by appointment.

The gallery can be reached at 
547 West 27th or 548 West 28th Street, Suite #632
New York, NY 10001
(212) 414-4040

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Using Your Inner Voice to Write

Writers write in isolation mostly. Sometimes it’s in small groups or workshops, but mostly alone. Sometimes I wait until the last minute to write what I want? Why?

In the end, I try to listen to my inner voice that speaks my true thoughts that ultimately helps me cut through the nonsense that sometimes enters into my writing. Good writing comes from the true self.

I am currently in Costa Rica, where I usually spend my winters. This is a Costa Rican flower that grows around where I live. I do the big push for my writing during this time. I’m currently working on a series of Ekphrastic Poems based on the work of Irene Christensen, a Norwegian artist, on Women and Nature.

I also read writers who I feel write from their inner selves. I’m currently reading Joy Harry’s “Catching the Light” about her inner process for developing poetry.

I use different methods to get in touch with my inner self. I meditate, move to a coffee shop or library, read a book of an author who is writing something similar to my project. Sometimes just sit quietly.

Join me in imagining and getting in touch with your inner self. Try writing from that one true voice.

I’ll continue to blog on Thursdays. If you’d like me to make an announcement for an upcoming reading, publication or award, get in touch with me here.

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Using Creativity to Navigate the World

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With all the problems in the world, many of us are involved, to survive, in self-preservation behaviors. Creative activity can be a part of self preservation.

Think of increased creative capacity as growth.We should take creative actions to improve our creative growth. If we write a poem in a new form we’ve never used before, that can read to creative growth, for instance.

People who are creative are happier, healthier, and less lonely. A published poem can lead to a reading, a painting to an exhibit, a song to a concert. All of these things put us, and our art, out into the world to see and be seen and to interact.

A creative ability is a skill to use our imagination to solve a problem. We may feel stuck with a problem, but if we read up on how other people have solved this, or ask a friend how they solved this, we are using creativity to problem-solve.

You don’t have to be an artist to exercise your creative ability. You can use this skill to fulfill dreams, problem solve, and improve communication skills.

I’ll be blogging on Thursdays. Follow me here on WordPress.

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Writing In Uncertain Times

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We live in unprecedented times. Pandemics, wildfires, hurricanes, floods, winter storms, political unrest, economic uncertainty and war are just some of the things we deal with daily. So why write through it?

Writing is important. As writers, we bear witness to what is going on in the world and write it down. It helps to put things into perspective and forms the basis of history. When we put our thoughts down on the page, it helps to give voice for those who may not be able to put it into words. It’s a comfort when we can form our feelings into writing that other people may read.

And when we write fantasy or fiction, we are allowing ourselves and others to get lost in escape. This is important in life also, especially when people are going through such massive upheavals. You can offer people relief though your literature.

Writers are sensitive to the world around them. This takes sympathy and empathy. Writers are empathetic to the suffering of others and can sometimes put this empathy into words and thus relieve the suffering. As writers, we have the gift of being able to put our feelings into words. Nelson Mandela said, “It always seems impossible until it’s done.” 

I’ll be blogging on Thursdays. Follow me here on WordPress.

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Book Launch by Tzivia Gover 6:30 pm January 11 at the Forbes Library, Northampton, MA on Dreams and Writing

BOOK LAUNCH EVENT AND CELEBRATION

Jan. 11, 6:30 -7:45, Forbes Library, Northampton, MA

Tap into Your Midnight Mind with Dreams and Writing

Learn how to use the science and psychology of sleep, dreams, and mindfulness to supercharge your creativity, and wake up to your best life with Tzivia Gover, Author of Dreaming on the Page: Tap into Your Midnight Mind to Supercharge Your Writing

Join us for a book launch and author talk about how anyone can benefit from the Dreaming on the Page method whether you remember your dreams or not, and whether or not you consider yourself a writer. Bring a pen and prepare to be inspired!

“In Dreaming on the Page Tzivia Gover provides a powerful set of tools to unleash your creativity, enhance your writing, and inspire your life.” Naomi Epel, author of Writers Dreaming

“With a warm, sure hand, Tzivia Gover guides readers through her ‘Dreaming on the Page’ process, serving up engaging historical and personal anecdotes alongside concrete advice and helpful writing prompts and exercises. Accessible and unfailingly encouraging, Dreaming on the Page proves that dreaming and writing are for everyone—and that when you combine the two, the result can be truly magical.”  Brooke Warner, Publisher of She Writes Press and author of Write On, Sisters!

Tzivia Gover is a certified dreamwork professional and the author of several books, including Dreaming on the Page, How to Sleep Tight Through the Night (with Lesléa Newman), and The Mindful Way to a Good Night’s Sleep, among others. Tzivia writes and dreams in western Massachusetts. Learn more at www.thirdhousemoon.com

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Best Wishes for the New Year

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The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt.

The future has not yet happened. We each have a role in what it will hold.

For artists and writers, it springs from the imagination.

The world is filled with chaos, fighting, greed. For those who are kind and generous, humane and creative, put your energy out there to shape good things. May we each play our part—with gladness and gratitude—for the unfolding of a blessed future. 

I’ll be back in Costa Rica for the new year and will be blogging on from there on Thursdays. Follow me.

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I am grateful to Poetry Super Highway for Making Me Poet of the Week on Poetry Super Highway December 26-January 1, 2023. Take a look during that week:

Poetry Super Highway

I am grateful to have been chosen “Poet of the Week” on the Poetry Super Highway. Check it out on December 26-January 1, 2023 for my poem “A Paddle Into Childhood.”

Happy New Year to All. I’ll see you again in 2023.

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Insecurity in Writing

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I’ve often heard the expression, “I’m not ready to write.” We all feel insecure when we’re not sure what “it” is.

Sometimes the material we’ve written comes from the imagination, memory, dreams, and who knows where. Sometimes it’s elusive and genre-bending. What on earth should we do with it in the bright light of day to “make it better”? To ensure it’s a “real piece”?

To nurture our creativity, we all need supportive spaces. We need to do our best, but not pressure for more and more. We should renew our inner resources to overcome obstacles and difficulties.

Especially in these difficult times with wars and pandemic, we need to remind ourselves of the beauty that exists. We need the support of our fellow artists.

I remember seeing on television a cello player performing amidst the rubble of bombed out buildings after an attack by the Russian army on his Ukrainian village. When interviewed, he said, “We’ll rebuild.” His message was one of hope through creativity. It’s an antidote for despair. What do you do to nature your creativity?

I’ll be blogging on Thursdays. Follow me on WordPress at https://www.eileenpkennedy.com.

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Thank You to Vita Brevis Press for Publishing Two of My Poems

I am grateful to Vita Brevis Press for publishing my poems:

“3 a.m.“

“Respiratory“

in What is All This Sweet Work?: A Poetry Anthology About Love and Loss (2022). Take a look.