Writing and Meditation

Many writers are also meditators. Some even write about the relationship between writing and mediation. I am a meditator and a writer. I meditate in the morning and write in the morning. I also practice yoga. To me, these are all intertwin

The U.S. alone has an estimated 36 million yoga practitioners. It has adapted to local socio-political and cultural norms world over so much so that it can hardly be called an Indian custom. Yoga originated in India. The system of yoga has physical, mental, and emotional dimensions in addition to spiritual underpinnings. But yoga is not a religion. It has no dogma. But the practice for me is essential to my writing and brings me to a place where I can write truth.

Meditation helps improve focus. Something essential for the good writer. I began meditating years ago with a meditation method popular at that time, Transcendental Meditation. Maharishi Mahesh Yogi developed this mantric method of meditation in the 50’s in India, and it spread widely throughout the world. For me, it was a good place to learn the technique, but my meditation practice evolved when I combined meditation with yoga, especially Kundalini. Kundalini is a spiritual energy or life force located at the base of the spine, conceptualized as a coiled serpent. It didn’t matter which type of meditation I was using, as long as it focused my mind and enabled me to write from that place.

Meditation provides a safe space to be. Meditation slows the world down to make room for creative thought and exploration. It’s an ideal practice for the writer or artist.

Have you had experiences with writing and meditation?

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I will be blogging on Thursdays, with occasional literary announcements, but I’m taking a few Thursdays off. Follow me here on WordPress.

Using Your Inner Voice to Write

Writers write in isolation mostly. Sometimes it’s in small groups or workshops, but mostly alone. Sometimes I wait until the last minute to write what I want? Why?

In the end, I try to listen to my inner voice that speaks my true thoughts that ultimately helps me cut through the nonsense that sometimes enters into my writing. Good writing comes from the true self.

I am currently in Costa Rica, where I usually spend my winters. This is a Costa Rican flower that grows around where I live. I do the big push for my writing during this time. I’m currently working on a series of Ekphrastic Poems based on the work of Irene Christensen, a Norwegian artist, on Women and Nature.

I also read writers who I feel write from their inner selves. I’m currently reading Joy Harry’s “Catching the Light” about her inner process for developing poetry.

I use different methods to get in touch with my inner self. I meditate, move to a coffee shop or library, read a book of an author who is writing something similar to my project. Sometimes just sit quietly.

Join me in imagining and getting in touch with your inner self. Try writing from that one true voice.

I’ll continue to blog on Thursdays. If you’d like me to make an announcement for an upcoming reading, publication or award, get in touch with me here.

Using Creativity to Navigate the World

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With all the problems in the world, many of us are involved, to survive, in self-preservation behaviors. Creative activity can be a part of self preservation.

Think of increased creative capacity as growth.We should take creative actions to improve our creative growth. If we write a poem in a new form we’ve never used before, that can read to creative growth, for instance.

People who are creative are happier, healthier, and less lonely. A published poem can lead to a reading, a painting to an exhibit, a song to a concert. All of these things put us, and our art, out into the world to see and be seen and to interact.

A creative ability is a skill to use our imagination to solve a problem. We may feel stuck with a problem, but if we read up on how other people have solved this, or ask a friend how they solved this, we are using creativity to problem-solve.

You don’t have to be an artist to exercise your creative ability. You can use this skill to fulfill dreams, problem solve, and improve communication skills.

I’ll be blogging on Thursdays. Follow me here on WordPress.

Best Wishes for the New Year

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The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt.

The future has not yet happened. We each have a role in what it will hold.

For artists and writers, it springs from the imagination.

The world is filled with chaos, fighting, greed. For those who are kind and generous, humane and creative, put your energy out there to shape good things. May we each play our part—with gladness and gratitude—for the unfolding of a blessed future. 

I’ll be back in Costa Rica for the new year and will be blogging on from there on Thursdays. Follow me.

HAPPY THANKSGIVING

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Happy Thanksgiving to all of you. Even if it’s not your tradition, it’s a day to be grateful and count your blessings.

I’m having guests, house guests and cooking a turkey dinner. I’m thankful for all of it.

I will blog again next Thursday, so follow me here.

Have a blessed, joyful day.

Incentives for Writing

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Whether you’re been writing for a long or short period of time, we sometimes need motivation to write. I’ve been writing since I was eight years old, but I sometimes get discouraged and lose motivation too.

Blogging is something that motivates my writing. It’s instant gratification. You write and publish instantly, and often get feedback very quickly. And if you have a fair amount of followers, all the better. You don’t have to wait months to hear from a publisher, magazine or journal. It’s out there for everyone to read.

A routine can be an incentive also. I usually write, depending on my appointments that day, right after breakfast. I associate that cereal, fruit and tea with writing and sometimes even start the process while I’m eating. I start thinking about what I’ll be writing after I finish. Writing after breakfast will also give you energy and prevent you from getting sluggish.

Another way to motivate is through social media. I know most of us think of social media as a time waster, but try using it. When you run out of steam with your writing, take a social media break. Look at Facebook or Instagram. I know many people think of it as a time waster, but look at the ideas of other people. You can even use some of the dialog in your writing. If you are on with other writers, you may get incentive from them and their process.

Try reading. I spend a good deal of my non-writing time reading. I’m a poet, so I often read new poets or my favorites. If I’m stuck on a problem, like how to write a particular form, like a Quatern, I’ll read other poets in this form and see how they have handled this. I’ll read novels just for the use of language in certain ways. It’s also just a pleasure for me to read good literature. Sometimes I read my friends most recent books and review them on social media.

I will be blogging on Thursdays about the writing process. Follow me here on WordPress.

Writers Read on October 23 in Ware, Massachusetts

There is going to be an in-person reading of prose and poetry at Grand Hall, Workshop 13 Cultural Arts and Learning Center in Ware, Massachusetts on Sunday, October 23 at 2 pm. If you’re in the area, do drop in. It’s right down Route 9, which is glorious fall now. Grand Hall is at 13 Church St. , Ware.

See Workshop13.org for more details.

Failure Is Part of the Creative Process

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Trying out new things is part of the creative process. Things can change at any stage in a painting’s or manuscript’s development. 

The writing process is an exciting and adventurous process. It sometimes feels electrifying and at other times, downright discouraging.  A writer needs to go in knowing that it might not work.   It means that results don’t matter as much as the process, the joy and the journey.

I try to keep this in mind every time I sit down at a blank page. An athlete has to work out to get to a point where she wins the competition. A writer sometimes has to fail many times before succeeding.

You may think that what you wrote is terrible, but it may work out later in a future draft, or help you get, through experimentation, to a wonderful manuscript. t’s part of the journey to that wonderful piece that finally works.

I’ll be blogging on Thursdays about the writing process. Follow me on WordPress at http://www.eileenpkennedy.com

Blogging v. Writing

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How does blogging differ from writing? I guess when I sit down to write a poem or prose piece, I have a more formal block in my head. I think the main thing is that blogging is more spontaneous. You could argue that blogging has changed formal writing. But if you can write, you can blog.

The conventions of writing and blogging are very different. Run-0n sentences and asides don’t work in a blog. Short declarative sentences do.

Print stories are often written in the third person, especially nonfiction. Blogs are mostly in the I, first person.

In books, footnotes are frequently used to tell the backstory on your topic. They take up space. Hyperlinks serve a similar purpose in blogging. No one has to read them unless they click on them and they take very little space.

I enjoy blogging as a variation to my poetry. I will blog on Thursdays about the writing process. Follow me here at WordPress.

Meditation and Writing

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Many writers are also meditators. Some even write about the relationship between writing and mediation. I am a meditator and a writer. I meditate in the morning and write in the morning. I also practice yoga. To me, these are all intertwin

The U.S. alone has an estimated 36 million yoga practitioners. It has adapted to local socio-political and cultural norms world over so much so that it can hardly be called an Indian custom. Yoga originated in India. The system of yoga has physical, mental, and emotional dimensions in addition to spiritual underpinnings. But yoga is not a religion. It has no dogma. But the practice for me is essential to my writing and brings me to a place where I can write truth.

Meditation helps improve focus. Something essential for the good writer. I began meditating years ago with a meditation method popular at that time, Transcendental Meditation. Maharishi Mahesh Yogi developed this mantric method of meditation in the 50’s in India, and it spread widely throughout the world. For me, it was a good place to learn the technique, but my meditation practice evolved when I combined meditation with yoga, especially Kundalini. Kundalini is a spiritual energy or life force located at the base of the spine, conceptualized as a coiled serpent. It didn’t matter which type of meditation I was using, as long as it focused my mind and enabled me to write from that place.

Meditation provides a safe space to be. Meditation slows the world down to make room for creative thought and exploration. It’s an ideal practice for the writer or artist.

Have you had experiences with writing and meditation?

I will be blogging on Thursdays. Follow me at http://www.EileenPKennedy.com.