Journaling

A piece of writing begins with a germ of an idea, an inspiration, a straw dog. Some people use their journals to spark ideas.

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In addition to being a good starting point for a writer, journaling has other benefits. According to Leslie

Andrus-Hacia, a clinical psychiatrist Writing is a brain-based porthole leading to a balanced and calm

state of being … through writing, both right-and left-brain hemispheres communicate, synthesizing

information that ultimately results in greater mental coherence.”* Other benefits of journaling include

memory support and increasing communication skills.

I like to journal on my IPhone. I always have it with me and I loaded Microsoft Word onto it so I can

access the files from my IPad or MacBook. Whenever I get an idea or scrap of a thought, I enter it into

my Phone Journal. I review my notes once a week to see if there is anything I want to flesh out into a

poem. It’s a good system for collecting odd thoughts that otherwise would just escape you.

Sometimes those odd thoughts turn into your best work.

I published a new collection of poems earlier this year. Many were from thoughts in my journal.

Check it out:

https://www.finishinglinepress.com/product/touch-my-head-softly-by-eileen-kennedy/

*Family Health and Wellness