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Exercise Stimulates Creativity

According to a new study by Scientific Reports* “the pattern of findings argues for shared variance between bodily movements and creativity or fluency and originality.”

Therefore many writers, including me, exercise as part of their creative process. The physical state of our bodies, and our willingness to routinely move them through space to the extent we are able, can either serve or subvert the quest to create.

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There are studies about how aerobic exercise both increases the size of the prefrontal cortex and facilitates interaction between it and the amygdala. This is important to creators because the prefrontal cortex is the part of the brain that helps tamp down the amygdala’s fear and anxiety signals.

Dr. Jennifer Heisz, author of Move the Body, Heal the Mind, shares deeply compelling insights and research about the connection between movement and anxiety, depression, working memory, mental flexibility and creativity

I swim everyday first thing in the morning, then I write. I have been following this pattern for years and find it works for me. Artists, writers and any other driven creators use movement as a powerful tool in the quest to help transform the persistent uncertainty, fear, and anxiety that accompanies the quest to create,

Anyone involved in a creative endeavor might consider movement, as a potent elixir to help transform the uncomfortable sensation of anxiety from a source of pain and creative stagnation into something not only manageable but usable.

A growing body of research on the therapeutic effect of exercise on anxiety, mood, and fear illustrates the often sustained anxiety that rides organically along with the uncertainty of creation. As artists, we need to cultivate the energetic capacity needed to give our brains what they require to function long enough, and at a high enough level, to have even a shot at closing the gap between idea and performed piece or manuscript. We need to not only train in the craft, but also do what we can to equip ourselves to flourish along the way.the creative process, especially in the context of a larger work, is a survival event.

What form of exercise do you use to feed your creativity?

I will blog on Thursdays on creativity, the writing process, readings and publishing. Follow me her on Thursdays.

*“Everyday bodily movement is associated with creativity independently from active positive affect” by Rominger, et al. Scientific Reports.

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Creativity and Overcoming the Blank Page

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Have you ever thought “I have a book inside me, waiting to be written”? As an aspiring author myself, I know that yearning all too well. I spent a lot of time staring hopelessly at blank pages, willing the words to flow but finding only frustration. My dream of writing a book felt out of reach. You may be creative, but if you’re staring at a blank page, it doesn’t matter.

People who are creative are happier, healthier, and less lonely. A published poem can lead to a reading, a painting to an exhibit, a song to a concert. I recently wrote an ekphrastic poem recently to my friend’s painting and she sold it, with the poem. All of these things put us, and our art, out into the world to see and be seen and to interact.

A creative ability is a skill to use our imagination to solve a problem. We may feel stuck with a problem, but if we read up on how other people have solved this, or ask a friend how they solved this, we are using creativity to problem-solve.

You don’t have to be an artist to exercise your creative ability. You can use this skill to fulfill dreams, problem solve, and improve communication skills.

Follow me here. ‘ll be blogging on Thursdays. Good luck with your creative endeavors.

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Why Are We So Insecure About Our Writing?

The shadow of the dome of pleasure
    Floated midway on the waves;
    Where was heard the mingled measure
    From the fountain and the caves.
   
                    --Samuel Taylor Coleridge (1772-1834)

Coleridge wrote these lines in 1797. Just listen to the rhythm and music in the lines. Coleridge did not publish “Kubla Khan” until 1816, at Lord Byron’s insistence. Coleridge worried about the irregular meter and that sections of the poem were not coherent. Yet, it is considered one of the best poems published in the English Language.

In a sense, that’s fair enough. The poem does not hold to traditional poetic unity in the way other Coleridge work does: his long narrative poems “The Rime of the Ancient Mariner” and “Christabel,” for example, and “Frost at Midnight,” his hymn to fatherhood. The poem began in a drug-induced dream.

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So how many of us writers doubt the worth of our writing? Bertrand Russell, a famous writer in his own rite, had three tips for insecure writers:

Learn to recognize your writing insecurities and admit to their existence. You can’t address a problem if you pretend it’s not there. Look at your particular insecurities and recognize them. That way you’ll be prepared when insecurity strikes.

The second is to recognize that you’re not alone in your insecurities. All writers feel insecure about their writing one time or another. If you’re insecure about grammar, work on grammar. Remember no one writes a text right the first time.

The third tip is to let go of any concept of perfectionism that you have. If you finish a text and feel you can do better, it just means that you’re developing some judgmental ability. Being insecure with your writing is part of a writer’s life.

I recently finished a manuscript called Dread and Splendor: Paintings and Poems for a New Earth, with the Norwegian artist, Irene Christensen. Every time I submit a manuscript to a publisher, even though I’ve published three books, my insecurities come to play. The worst that can happen is that it will be rejected and I will submit it elsewhere.

Follow me here on Thursdays as I write about the writing process and the journey of my manuscript.

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A Career As a Poet

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There’s no money and little interest in poetry. One of the reasons for lack of interest in poetry is the way it was taught in school. You were taught to find a meaning, which is work, like cracking open a walnut and digging out the meat. Sometimes poets add to their own problems by making their poems difficult to understand. A poet has to learn to connect with the audience.

So why do we become poets?

We become poets because we love poetry. When I read a good poem, it totally nourishes me. When I write a good poem, there’s no better feeling. Louise Nevelson, the sculptor, said “I’d rather work twenty-four hours a day in my studio and come in here and fall down on the bed than do anything.”

Seamus Heaney, the Nobel-Prize winning poet said “The aim of the poet and the poetry is finally to be of service to ply the effort of at the individual work into the larger work of the community as a whole.” Here he says the poet makes a contribution to society as a whole. Though it’s amazing to write a poem that pleases the author, to write something that touches the reader is about as good as it gets.

Letting the poem become part of your experience is invaluable. If you read a poem about a robin that touches you, it re-freshens the world. The next time you take a walk and see a robin, you will notice it.

Poets read other poets. This teaches us to write the kind of poems we like to read.

Writing poems can be exhilarating. Joy Harjo the Poet Laureate, says “I don’t know when the first poem was, where it came from, or exactly how. I just know how much I needed it…I was in the dark and decided to investigate the dark to find the light.” Writing poetry is just that, finding the light in the dark.

I collaborated on an eco-poetry manuscript with the Norwegian Artist, Irene Christensen called Dread and Splendor: Paintings and Poems for a New Earth. It’s currently out with publishers being considered for publication.

I’ll be blogging on Thursdays. Follow me here. Let me know about your own writing experiences and I’ll blog about the journey of my eco-poetry manuscript.

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Bloom’s Taxonomy and the Writing Process

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As a teacher, I relied on Bloom’s Taxonomy as a model.

As a career educator, I often used Bloom’s Taxonomy. I taught little ones on the elementary school level, and then college students. I always encouraged my students to approach study using this six-step process.

The model was named for Benjamin Bloom, who first came up with it. Here are its six levels:

  1. Knowledge
  2. Comprehension
  3. Application
  4. Analysus
  5. Synthesis
  6. Evaluation

So how do you use Bloom’s Taxonomy to enhance your writing process? I think Bloom’s Taxonomy can be applied to writing. You may come across an idea for your writing and research the topic and comprehend it. Then you can apply it in your writing. In the analysis phase you break down complex ideas about what you’re writing. In the synthesis part you combine the ideas you have generated in the process and make it original, or your own.

In evaluation, you make judgments about the value of what you have created and decide if it is something you want to pursue. As writers, we have all written things we don’t think work, but even if you don’t come out with something good after this process, it’s bound to lead to something worth using later. It’s an exercise in how to get through the writing process, even if it’s not working. Nothing is ever wasted in the creative process.

I started writing an eco-poetry manuscript on my own as I feel passionately about climate justice. Then I met the Norwegian artist, Irene Christensen, and saw some of her paintings about women at the heart of the environmental movement, and decided to collaborate with her. We came up with a 60-page manuscript of ekphrastic poems and paintings called Dread and Splendor: Paintings and Poems for a New Planet. It is currently out being considered by several publishers.

I will be blogging on Thursdays. Follow me here for blogs about the writing/publishing process and the progress of my new manuscript.

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What Is the Voice of a Writer?

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What is the voice of a writer?

A writer’s voice is their distinct worldview, transcribed into words and shared with the audience.

What we term a writer’s voice is the unique fingerprint that separates one writer from the next. It’s the output when writers dredges through the hidden depths of their psyche, confronting fears, dreams, and interests.

How does a writer find his/her voice? Your voice is actually a reflection of your entire personality, including your speech patterns. And you can have more than one voice. I recently collaborated on a manuscript of eco-poetry with the Norwegian Artist, Irene Christensen called Dread and Splendor: Paintings and Poems for a New Earth. In this case, my voice became joined with the visuals of this artist who created a series of paintings about women at the heart of the environmental movement. So in this case, my voice became an extension of the visuals involved.

Your personality comes out in what you write. Even if you use many voices , they’re still created by tone, attitude and style.

Tone in your writing is similar to tone of voice while talking. It’s not what you say—the facts—but how you say or write it.

Attitude is about beliefs, emotion and values. It has to do with how you regard the world and life or how you feel about something. It reveals itself in the way you talk, your body language, and your actions. And your attitude is part of what shapes your writing voice. It’s a lot like a professional singer’s voice.

Style is revealed with vocabulary, sentence structure, grammar, and the technicalities of writing. It also involves who you are and your personal taste or preferences.

What is your writer’s voice? I’ll be blogging on Thursdays. Follow me here.

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“The Best Way to Predict the Future is to Create It.”

–Abraham Lincoln

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So said the man who got rid of slavery in the United States. It is an inspirational quote.

How do we as writers stay inspired? Writers have difficulty carving out time and summoning inspiration. 

One way that keeps me going is the occasional writing workshop. There are so many opportunities online and in your writing community. I don’t take multi-week workshops unless I’m really trying to focus on something new and learn about it. I just take the occasional one-shot workshop to get some fresh ideas about my writing. Just google under a topic you might find interesting and see what’s available. Sometimes they are free, or very low cost.

Another way of finding inspiration is in a writing group. Listen to what others are reading and hear what they have to say about what you’re working on. Most communities have pockets of writers who meet up. Join a community group and see if you can get invited into a small group of your own. My writing groups have sustained me through the years.

Collaboration is another way I find inspiration. I particularly like collaborating with artists. I like reading a artist’s exhibits. This gives you inspiration and brings people in to see the art or art lovers in to hear some of your writing. It’s a win/win situation. You can also write ekphrastic poetry, or responses to art pieces. I recently did this with the Norwegian artist, Irene Christensen. She did a series of full-color paintings on women at the heart of the environmental movement. I found the paintings so inspiring, I wrote a whole series of ekphrastic poems in response and we wound up developing a 60-page manuscript called, Dread and Splendor: Paintings and Poems for a New Earth.

Follow me here on Thursdays. I’ll be blogging about writing, the writing process, steps to publishing, and the progress of our manuscript, Dread and Splendor: Paintings and Poems for a New Earth.

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Meditating and Writing

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Many writers are also meditators. Some even write about the relationship between writing and mediation. I am a meditator and a writer. I meditate in the morning and write in the morning. I also practice yoga. To me, these are all intertwined.

The U.S. alone has an estimated 36 million yoga practitioners. It has adapted to local socio-political and cultural norms world over so much so that it can hardly be called an Indian custom. Yoga originated in India. The system of yoga has physical, mental, and emotional dimensions in addition to spiritual underpinnings. But yoga is not a religion. It has no dogma. But the practice for me is essential to my writing and brings me to a place where I can write truth.

Meditation helps improve focus. Something essential for the good writer. I began meditating years ago with a meditation method popular at that time, Transcendental Meditation. Maharishi Mahesh Yogi developed this mantric method of meditation in the 50’s in India, and it spread widely throughout the world. For me, it was a good place to learn the technique, but my meditation practice evolved when I combined meditation with yoga, especially Kundalini. Kundalini is a spiritual energy or life force located at the base of the spine, conceptualized as a coiled serpent. It didn’t matter which type of meditation I was using, as long as it focused my mind and enabled me to write from that place.

Meditation provides a safe space to be. Meditation slows the world down to make room for creative thought and exploration. It’s an ideal practice for the writer or artist. I meditated every day when I worked on my latest manuscript, Dread and Splendor: Paintings and Poems for a New Earth.

Have you had experiences with writing and meditation?

I will be taking a hiatus for March, as I travel through Costa Rica. Look for me again in April.

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How to Write a Query Letter to a Publisher

Māori. Oil, 40” x 40”

Many writers ask me about how to approach a publisher and get them interested in reading my manuscript. I’ve published three books. A good query letter is invaluable in soliciting interest from a publisher. With a novel, it is simpler to give a plot summary, character analysis, etc. But with a poetry manuscript, it’s harder to describe. You have to provide the theme. A good query letter is on the short side and to the point. It has one purpose, to entice the publisher into looking at your manuscript.

To start, look at what the publisher publishes and maybe getting some sample titles. If you like the books, and what the publisher did with them, then you and the publisher are probably a good fit. You might also have friends who had a good experience publishing with someone. If so, you could use this in your opening. As a writer, you have books you love. Get those books and look up the publisher.

Next, read the publisher’s guidelines carefully and follow them. Some publishers want sample pages; some want the whole manuscript;and some just want your letter outlining exactly what it is you want to send. Make sure you know the standards of each publisher and how to meet those standards. When you write your query, incorporate what you like about the publisher’s line of books. Was it one title that drew you in? Is that title relevant to your manuscript?

Start with your favorite publisher first, then wait a few weeks for the response. If it’s a no, and every writer gets a no at least once in a while, go onto your second favorite publisher. Start accumulating a list of publishers, in order of your preference, and keep at it. Persistence is key.

Your previous publishing record is important in your query. The publisher wants to know other people have published you. List book credits, journals and/or anthologies. This proves that you have an audience. Also, if you have won any awards, this is the place to list them. Endorsements from other poets and writers in the field are helpful. If you know someone who has published well, ask them to read your manuscript and write a blurb for you. Include this in your query letter.

This letter is an introduction and framework for your manuscript. It should prepare and excite the publisher to ask for and read your manuscript. Connecting threads could be more valuable to your presentation than just summarizing your manuscript. There must be something about this work that inspired you to do it. Share that enthusiasm with the publisher. Get to the heart of the project and show the publisher why it’s important and why you did it.

I am working on a collection of eco-poetry inspired by the paintings of the Norwegian artist, Irene Christensen. The paintings are on the theme of women at the heart of the environmental movement. One of her paintings is pictured above, Māori. This poem and painting of the same name was published in Starry Starry Kite, which was part of my query letter. So far, Dread and Splendor: Paintings and Poems for a New Earth is out for consideration with two publishers. We await their response.

I will be continuing the journey of this manuscript on Thursdays . Follow me here.

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Write a Strong Opening to Bring Your Reader In

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Writing an opening, a foreword to a book, a first line that will encourage your reader to continue is a challenge.

The tone for a trial is set by the lawyer’s opening statement. It’s the first opportunity to make an impression, to frame the narrative. In your writing, your introduction serves the same purpose.

Start with a strong statement. Hook your reader with a provocative statement. “Call me Ismael” brings you right into Moby Dick. It’s an invitation you can’t refuse.

Lawyers build their cases on evidence. They introduce facts, exhibits, testimonies to support their opening statement. Your introduction should also be grounded in facts.

Lawyers question witnesses to strengthen their case and counter opposing arguments. As a writer, you should think about and address counterarguments to your opening, including opposing views. Provide a thoughtful counter-argument. Consider all sides of the issue and enhance your reliability.

In all of these ways you will have an opening that will encourage people to continue reading.

In the case of a poetry collection, like Dread and Splendor: Paintings and Poems for a New Earth, the artist, Irene Christensen and I, put the strongest paintings and poems up front. There are 27 paintings and poems in a 60-page manuscript. We began with poems that editors had chosen for publication and with paintings that had been curated for international shows.

I’ll be blogging on Thursdays, following the progress of our manuscript, Dread and Splendor: Paintings and Poems for a New Earth. And writing about the writer’s process. Follow me here.