Every writer should keep a notebook or journal. A stray piece of paper wouldn’t do. I have always had a notebook, but I have been using my iPhone as a notebook these last few years. I find that I lose my notebook, but always have my phone. You can also use apps, such as My Journal. I was thinking about the long relationship that I’ve had with notebooks, and their centrality to everything I do, the way that they foster my creativity across years and decades.

I’m sure that’s true of most other writers. And yet, whenever I see guides to keeping a journal online, I rarely recognise my own practice in there. I’ve seen so many idealised journals, designed for public display, written in overly neat handwriting using multi-coloured pens, filled with motivational quotes and orderly bullet points. This kind of journal feels wrong to me, reeking of an overly disciplined school: the people-pleasing, self-conscious, high-pressure spaces of my school books. The tyranny of good presentation and legibility.

In my view, a notebook should be unorganized. It should be random thoughts that you want to pick up later. I’ve written many poems from random thoughts I’ve had a movies, while reading, while listening to music, or just going to the supermarket.

Your notebook should be written for nobody’s eyes but your own. It’s a completely private space, where you are the only one writing and reading. You should never show anything directly from its pages, and certainly don’t let anyone have a flick through. This gives you the freedom to write anything in it That might be my darkest thoughts or my fragile feelings; but mostly it’s just terrible writing. Be incoherent, self-pitying, tacky, boring or stupid in this space. It’s nobody else’s business.

A notebook can offer inspiration at points when you’re struggling to find something to write about, when you’ve noted information about what you are writing, or for just exercising your writerly muscle.

My new book, Dread and Splendor: Paintings and Poems for a New Earth (Shanti Arts, 2026) started as a notebook note. Follow me here to read things about the writing process and the progress of my new book.