Writing and Meditation

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I am a meditator and a writer. I meditate in the morning and write in the morning. I also practice yoga. To me, these are all intertwined.

While yoga originated in India, its been universally accepted. The U.S. alone has an estimated 36 million yoga practitioners. It has adapted to local socio-political and cultural norms world over so much so that it can hardly be called an Indian custom. The system of yoga has physical, mental, and emotional dimensions in addition to spiritual underpinnings. But yoga is not a religion. It has no dogma. But the practice for me is essential to my writing and brings me to a place where I can write truth.

Meditation helps improve focus. Something essential for the good writer. I began meditating years ago with a meditation method popular at that time, Transcendental Meditation. Maharishi Mahesh Yogi developed this mantric method of meditation in the 50’s in India, and it spread widely throughout the world. For me, it was a good place to learn the technique, but my meditation practice evolved when I combined meditation with yoga, especially Kundalini. Kundalini is a spiritual energy or life force located at the base of the spine, conceptualized as a coiled serpent. It didn’t matter which type of meditation I was using, as long as it focused my mind and enabled me to write from that place.

Meditation slows the world down to make room for creative thought and exploration. It’s an ideal practice for the writer or artist.

I will be blogging on Thursdays and Tuesdays, as announcements as they come along. Follow me at http://www.EileenPKennedy.com. I will be on hiatus for the summer until September. See you then.

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