Holyoke Public Library, 250 Chestnut St, Holyoke, MA 01040Phone:(413) 420-8101
Tzivia Gover demonstrates skills and knowledge for living your best life and making your days more joyful. Gover shares her knowledge of brain science, psychology, and practical mindfulness and offers simple tips and techniques—including mini-meditation and gratitude practice—to uncover happiness in even the most seemingly mundane moments. Gover is an author, educator, active member of the International Association for the Study of Dreams, and the founder of 350 Dreamers, an international network of people who dream together for global healing.
More at http://www.tziviagover.com



For all those who have asked me about where I go in the winter, I am showing pictures of Colon, Costa Rica. I live about a half mile above Colon and usually go into the Centro for cafe con leche or errands sometime during the day. It is a writer’s paradise for which I am very grateful.



Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.