Every writer should keep a notebook or journal. A stray piece of paper wouldn’t do. I have always had a notebook, but I have been using my iPhone as a notebook these last few years. I find that I lose my notebook, but always have my phone. You can also use apps, such as My Journal. I was thinking about the long relationship that I’ve had with notebooks, and their centrality to everything I do, the way that they foster my creativity across years and decades.

I’m sure that’s true of most other writers. And yet, whenever I see guides to keeping a journal online, I rarely recognise my own practice in there. I’ve seen so many idealised journals, designed for public display, written in overly neat handwriting using multi-coloured pens, filled with motivational quotes and orderly bullet points. This kind of journal feels wrong to me, reeking of an overly disciplined school: the people-pleasing, self-conscious, high-pressure spaces of my school books. The tyranny of good presentation and legibility.

In my view, a notebook should be unorganized. It should be random thoughts that you want to pick up later. I’ve written many poems from random thoughts I’ve had a movies, while reading, while listening to music, or just going to the supermarket.

Your notebook should be written for nobody’s eyes but your own. It’s a completely private space, where you are the only one writing and reading. You should never show anything directly from its pages, and certainly don’t let anyone have a flick through. This gives you the freedom to write anything in it That might be my darkest thoughts or my fragile feelings; but mostly it’s just terrible writing. Be incoherent, self-pitying, tacky, boring or stupid in this space. It’s nobody else’s business.

I’ll be taking a break from blogging for the month of August. Follow me here again on Thursdays after Labor Day.