Many writers, including me, exercise as part of their creative process. The physical state of our bodies, and our willingness to routinely move them through space to the extent we are able, can either serve or subvert the quest to create. I am in the process of preparing my manuscript, Dread and Splendor: Paintings and Poems for a New Earth, for final submission to my publisher, Shanti Arts. I signed the contract, with the artist Irene Christensen, in October, and now I have to deliver the manuscript.

According to a new study by Scientific Reports* “the pattern of findings argues for shared variance between bodily movements and creativity or fluency and originality.”

There are studies about how aerobic exercise both increases the size of the prefrontal cortex and facilitates interaction between it and the amygdala. This is important to creators because the prefrontal cortex is the part of the brain that helps tamp down the amygdala’s fear and anxiety signals.

Dr. Jennifer Heisz, author of Move the Body, Heal the Mind, shares deeply compelling insights and research about the connection between movement and anxiety, depression, working memory, mental flexibility and creativity

I swim everyday first thing in the morning, then I write. I have been following this pattern for years and find it works for me. Artists, writers and any other driven creators use movement as a powerful tool in the quest to help transform the persistent uncertainty, fear, and anxiety that accompanies the quest to create,

Anyone involved in a creative endeavor might consider movement, as a potent elixir to help transform the uncomfortable sensation of anxiety from a source of pain and creative stagnation into something not only manageable but usable.

A growing body of research on the therapeutic effect of exercise on anxiety, mood, and fear illustrates the often sustained anxiety that rides organically along with the uncertainty of creation. As artists, we need to cultivate the energetic capacity needed to give our brains what they require to function long enough, and at a high enough level, to have even a shot at closing the gap between idea and performed piece or manuscript. We need to not only train in the craft, but also do what we can to equip ourselves to flourish along the way.the creative process, especially in the context of a larger work, is a survival event.

What form of exercise do you use to feed your creativity? As I prepare the final manuscript, Dread and Splendor: Paintings and Poems for a New Earth, to my publisher, Shanti Arts, I depend on exercise to help me through. Swimming is one of the things that stimulates my writing each morning.

I will blog on Thursdays about the writing process and the submission of the final manuscript, and publication of my book. Follow me her on Thursdays.

*“Everyday bodily movement is associated with creativity independently from active positive affect” by Rominger, et al. Scientific Reports.